Functional Stability Training for the Lower Body takes a hard look at the lower extremity and how to most effectively optimize function. By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.
The lower extremities work in conjunction with the core to provide mobility, strength, and power to the entire body. Any deficits in stability throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance. FST for the Lower Body aims to help formulate rehabilitation and training programs designed to optimize how the lower body functions.
The FST for the Lower Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs.
For the rehabilitation specialist, the information will help you restore functional activities faster. For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential. For the fitness enthusiast, the information will help you gain control of your lower body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.
Mike Reinold & Eric Cressey
"As I get older, I’d be lying if I didn’t admit that I get jaded from time-to-time. I see so many crappy fitness products on the market it makes me sick. But when guys like Eric Cressey and Mike Reinold put something together, I’m reminded how kick-ass and awesome our industry really is, and how impactful we can be if we set out minds to it. To say that it’s excellent would be an understatement. Quite simply, these are two of the best in our industry, and this seminar is top notch. Whether it’s assessment, coaching, program design, or just little tips and tricks, I guarantee you’ll learn a ton from this seminar series."
Mike Roberston – RobertsonTrainingSystems.com
"When I think of one of the more “dynamic” duos in the industry – not to mention two guys who put out a TON of quality content – it’s hard not to think of Eric Cressey and Mike Reinold. Eric and Mike leave no stone unturned in the program. This would be a SOLID addition to any fitness professionals library."
Tony Gentilcore – TonyGentilcore.com
The FST for the Lower Body is available as a completely online educational program, as well as a DVD. The program is several hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Lower Body program. Topics include:
We know that FST is going to make a significant difference for you. That’s why this program comes with a rock solid 100% Money Back Guarantee. If you don’t think FST has helped enhance you skills or improve you outcomes, simply let us know within 30 days of purchase and we’ll refund you 100% of your purchase price, no questions asked.
Interested in the entire FST bundle?
Each FST Program is $129, or purchase all 4 modules together and save over $40!
Click below for more information.