In order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs. Traditional program design relies too much on stretching what is tight and strengthening what is weak. We are missing the boat on stabilization and it’s effect on enhancing optimal movement patterns.
There are 4 modules in the FST Series, each can be purchases individually, or save $40 and purchase them all together:
FST for the Core
FST for the Lower Body
FST for the Upper Body
FST for Optimizing Movement
Mike Reinold and Eric Cressey
Please click below to purchase or select which program you would like to learn more about. Order the complete FST set and save over $40! Our system is set up to purchase one program at a time or the entire program all in one. If you want to purchase multiple modules but not the complete package, please purchase them one at a time to properly gain access to the programs:
It begins with the simple understanding of how the human body works most efficiently and integrates those concepts into rehabilitation and performance training. It is based on functional anatomy and biomechanics, not the simplistic anatomy you learned in school.
It is a combination of functional assessment, mobility, strengthening, corrective exercise, manual techniques, dynamic stabilization, and neuromuscular control.
In essence, this isn’t one system, but rather the integration of thought processes from several sources and disciplines that Mike Reinold and Eric Cressey have accumulated during their careers.
Basically, Functional Stability Training is how Mike Reinold approaches building his rehabilitation programs for injured people and how Eric Cressey builds corrective exercise progressions for injury prevention and performance training.
"As I get older, I’d be lying if I didn’t admit that I get jaded from time-to-time. I see so many crappy fitness products on the market it makes me sick. But when guys like Eric Cressey and Mike Reinold put something together, I’m reminded how kick-ass and awesome our industry really is, and how impactful we can be if we set out minds to it. To say that it’s excellent would be an understatement. Quite simply, these are two of the best in our industry, and this seminar is top notch. Whether it’s assessment, coaching, program design, or just little tips and tricks, I guarantee you’ll learn a ton from this seminar series."
Mike Robertson, MS, CSCS, USAW – RobertsonTrainingSystems.com
"When it comes to teaching the function of the body in terms sport performance and rehab, you can’t get much better than Eric Cressey and Mike Reinold. When these two team up, great things happen, consistently and emphatically. Functional Stability Training is a fantastic product that I would recommend to any trainer, coach, or rehab professional that wants to expand their knowledge"
Dean Somerset, BSc. Kinesiology, CEP, CSCS, MEPD – DeanSomerset.com
"When I think of one of the more “dynamic” duos in the industry – not to mention two guys who put out a TON of quality content – it’s hard not to think of Eric Cressey and Mike Reinold. Eric and Mike leave no stone unturned in the program. This would be a SOLID addition to any fitness professionals library."
Tony Gentilcore, CSCS – TonyGentilcore.com
"Mike Reinold and Eric Cressey together offer a unique combination of knowledge, experience, and teaching-energy that doesn’t exist often. I consider them both friends and highly recommend all of their collaborations. Functional Stability Training is no exception and something I recommend to everyone that wants to be a better coach or therapist.”"
Kevin Barr, Tampa Bay Rays Strength and Conditioning Coordinator and founder of TheBBR.com
"The FST series is one of the most valuable resources I’ve come across in my career. My entire team is better because of this series. If you want to be the best of the best, FST is a resource that you can’t pass up. Mike and Eric are two of the best in the industry and their products have really helped me get to where I am as a professional. I can’t say enough about the depth and quality of what they put out. I know its cliche’ but this product is a no brainer."
Steve Long NSCA, FMS – SmartGroupTraining.com
"Mike and Eric have demonstrated in this series that they are passionate about their profession and experts in their fields. Any health care professional involved with injury prevention, rehabilitation or performance training needs to have this information at their disposal. The Functional Stability Training series is a must have."
Greg Barajas, MS, ATC/L, Washington Nationals athletic trainer